Do Well: Virtual Wellness & Fitness Events
Do Well: Virtual Wellness & Fitness Events
Collection by Eventbrite
Use this curated Collection of virtual wellness and fitness events to find an activity that can help you take action on improving your health. Zen out with a guided meditation, learn tips and tricks for managing stress, or try a new workout to put your body and mind at ease.
Do Well: Virtual Wellness & Fitness Events
Do Well: Virtual Wellness & Fitness Events
Do Well: Virtual Wellness & Fitness Events
Do Well: Virtual Wellness & Fitness Events
Collection by Eventbrite
Use this curated Collection of virtual wellness and fitness events to find an activity that can help you take action on improving your health. Zen out with a guided meditation, learn tips and tricks for managing stress, or try a new workout to put your body and mind at ease.
Use this curated Collection of virtual wellness and fitness events to find an activity that can help you take action on improving your health. Zen out with a guided meditation, learn tips and tricks for managing stress, or try a new workout to put your body and mind at ease.

Join other women and make your running goals a reality. Find motivation, practical tips and community as you build endurance in the body and mind! You know what they say about going further together vs. alone.

Feeling stuck, dull or uninspired? Study with renowned modern shaman Itzhak Berry over a three-week course. Investigate what trauma and healing mean in different cultures and try new techniques for reclaiming your own inner spark.

Enjoy a Qigong-infused online yoga class via Zoom that will induce the relaxation response in your body, strengthen your immune system, and improve your physical and emotional health.

Want the beneftis of yoga but feel the practice isn't for you? This event is for the reluctant yogi, the skeptical yogi, or anyone curious about yoga who's worried they don't fit in. In an hourlong practice you'll find a safe space and leave with tools for more life balance.

Battle burnout through color, creativity, and joy. This 10 day art adventure will get you creating and seeing the beauty in the world with fresh eyes.

Meditate, calm the mind, and open the heart with art! Calligraphy is basically healing at your fingertips, and you can learn to access it through this class.

If you or your kids are having trouble as students of all ages return to school online this fall, let experienced educator Brandielee Johnson walk you through some strategies that will keep your children focused when they can’t be in the physical classroom.

Join for an hour of Zumba using jump ropes (really) before you channel your inner Beyoncé and learn a choreographed dance routine in heels. Finish it all, and you'll be a "Survivor."

Normally held in Salem, Mass, this year's healing and tarot gathering is going online! Gather with mediums, herbalists, learn from authors and healers as you bring some magic and intuition into your life.

Stay fit while learning high-energy Bollywood dances every Wednesday with Prashant's virtual class for all ages and levels.

Meditate, learn about the current astrological landscape, and then sit or lie back for a healing sound bath. All streamed live from neo-hippie enclave, Venice, CA.

Bring the carnival — and workout — into your home. This fun dance workout class is set to the rhythm of Afrobeats, Caribbean-SOCA, and Dancehall music.

Join the San Diego Ballet for a dance class that will leave you toned and feeling graceful.

Get your heart pumping for 60 minutes with this HIIT group fitness class that will ensure you burn calories both during and after your workout.

Bring a snack, and a smile, when you join this self-care series for Black and brown women and their family and friends. Topics include mindfulness, identity, and physical health care—with the opportunity to make your own toolkit.

Keep your kids busy and healthy this summer with some online yoga tailored just for them. While they flow and breathe, you can sneak in some yoga of your own in another room, or just take a deep breath.

Start your week with yoga, therapeutic movement, meditation and deep rest — in community, for community.

This monthly online event combines yoga and life drawing for the ultimate pause. Enjoy an hour of yoga followed by an hour of life drawing, all in the name of meditation and playfulness.

Movement, even outwardly simple movement, is the key to maintaining mental and physical health. Basic Tai Chi skills can promote balance, calmness, and mental focus. Get acquainted with the fundamentals of Tai Chi in this twice-weekly class.

Get up early on Sunday morning and join Tina Templeman for an hourlong beginner's yoga class that will help you center yourself for the week ahead.

Learn to cook with plant-based foods in this live course, where you'll receive a vegan recipe and tips on technique. Just check off the provided grocery list in advance so you can follow along at home.

It's natural to crave calm. Discover how song, meditation, and a practice called Tao Calligraphy can help support inner peace.

Pull up to the ocean for a virtual, beach-based soundbath in honor of the powerful Aquarian moon! Realign your energy and deeply restore in a sound-bath experienced led by healer Susy Markoe Schieffelin.

Want to learn about Tarot while connecting to your intuition? Each week you'll focus on a new card and will explore your own relationship with this mystical divination practice.

Give your green thumb a workout and learn tips and tricks for caring for plants. Fill your home with green and good vibes!

Start your Mondays in Tulum, Mexico (virtually, of course) in a beachy yoga flow class. You'll take your mind and body on a virtual vacation to counteract the work-week to come.

Get an intro into adaptive boxing as you increase core stability, mobility and overall upper body strength. Bonus: You can connect with a new community in the UK.

Sitting out this class is actually a good thing. You will literally do these aerobics, dance, and strength and balance moves in a chair — from home — with people from all fitness levels welcome.

This event title took our attention. Learn so-called "effortless" techniques to help manage stress and increase your energy levels as we continue to cope with everyday pressures.

Spend an evening practicing the ancient form of Kundalini yoga, which adds mantras and meditation into the mix. At the end of the free class, a gong vibration will be played to cut through any energy blocks that have arisen throughout the practice.

Start your week off with an at-home yoga class every Monday that's suitable for all levels and different style. It ends with a tea session and a check-in to see how you're feeling.

They say Sanskrit — the language used in many yoga classes — has a healing power all its own. Learn about proper pronunciation and practice mantra and healing sounds to layer your home practice with meaning. Presented by the esteemed Mount Madonna Institute.

"Drop into this session for information on how to use poetry as a tool for healing and how to build a safe space for self-care. If you need more support, it's also okay to contact a mental health provider.

Explore various elements of mindfulness every Monday and Friday from the comfort of your home! Learn techniques for self-compassion, navigating uncertainty, and managing anxiety as a way to help with your overall well-being.

Children ages 6 to 9 — including those who are new to speaking English or have special needs — can learn new words while doing physical activity in this welcoming event.

Zero dance experience is required for this Zumba class — and you can easily drop in from home. If you ever wanted to try this workout, set to salsa, merengue, bachata, cumbia, and reggaeton beats — here's your chance.

The pandemic has taken a toll on everyone, so get back on track with this wellness seminar for a healthier mind, body, and soul.

Focus on strength and dropping stress in a class just for guys, whether you identify as a "bro" or not.

Gratitude isn't limited to greeting cards. Practicing gratitude in our lives also can relate to our mental, emotional and physical well-being; explore ways to do it (even during the pandemic) in this workshop.

Balance the nervous system, calm the mind and find space in our overactive society with an online sound healing session. Lie down or sit back and let the healing vibrations move through you, from your computer! Endorsed by beloved yogi Shiva Rea and others.

This yoga class is for everyone: all you need is a chair and an open mind! Focused on breathwork and movement, this workshop will boost your mood, improve strength, circulation and help you sleep.

Quarantine has shown us that we don't have to leave the house to get in a good workout. This class tailored specifially to runners will help you build strength and target key muscles.

You may have heard of "intergenerational trauma." But have you heard of "intergenerational compassion"? Learn more about both at this event, where the discussion also includes a look at how to create a path forward.

"Don't Stop" and get "Savage" in this class, as you do calisthenic workouts and varying styles of High Intensity Interval Training (HIIT) to the sounds of songs like these from Megan Thee Stallion, Lil Baby, Cardi B, and more.

This mixed level vinyasa yoga class is open to all levels. Instructor Marquita Rene will guide students on meditation, pranayama (breathwork) and sequenced asanas (poses). The class is free, and she’ll provide a list of organizations you can support to #flowforacause.

Moms need a timeout more than anyway, especially lately. Take an hour for yourself to rest your mind and recharge your spirit with this free meditation class.

You may be physically fit, but how's your mindset? In this workshop, learn what it means to be mentally fit and how to get away from the stress spiral and pursue more positive thinking.

Heard of Qigong? This mind-body practice involves movement, breathwork, and mental focus. Start this session with a breathing exercise before you get into movements that give attention to posture, alignment, and breath.

Raise your vibration, i.e. get yourself feeling better, using just your breath! This class is weekly, free, and will teach you how to use a yoga breathing technique to lift depression and brain fog, which will get you feeling happier and more clear.

This weekly poetry therapy session will school you on both modern and contemporary poets, and allow you to explore your emotions with writing prompts during the session.

London-based drag superstar Dolly Trolley will get your blood pumping with a campy aerobics workout and your abs sore from laughing.

This total-body workout will get you on your feet, dancing and sweating to some of the best hip hop music from the last decade.

Reiki online? Really? Feel free to try this virtual alternative to the "laying on of hands," as this session seeks to help relax the body and quiet the mind.

Move stress out of your body (and mind) with this open-level circuit workout. Meeting each Tuesday, make a date with yourself to lift your spirits and get strong!

We're intrigued by this sexy program that features exercises designed to boost confidence while "sculpting" your physique. Just note: No birthday suits allowed. Please and thank you.

Come to this regularly scheduled workshop to discover a different facet of well-being each week.

Beat the summer heat with cooling, relaxing yoga and breathwork practices.

Relax by immersing yourself in meditation and mindfulness with a live, guided class by Meditation Breaks. You'll learn learn mindfulness teachings and techniques aimed at transforming your life.

Focus on having fun and being kind to your body when you join this Tahitian dance class. You can move your hips as you communicate legends and share emotions through song.

Cancer survivors and caregivers can join this judgment-free session to practice breathing techniques, lower- and upper-body exercises, and more. Modifications are shown; cooldown includes light yoga.

Indulge in a restful and restorative meditation sessionled by a women-owned brand intent on uncovering the best version of you.

Zoom into this invigorating workout that incorporates international music, including Latin sounds, with dance moves.

Issues of loneliness and isolation can be hard. Help tackle them at this event that celebrates older people in the LGBTQ community, as you listen to panel conversations, watch related films, and do singlalongs (because, why not?).

Join other black women and non-binary folks for an immersive self-care retreat combining tools of yoga, breathwork, radical rest and discussion.

Wellness matters, and it can be good to discuss. Tune in as speakers share their stories and coping skills and get resources for mental health

Kick off the new year with 16 days of mini-courses on the philosophical element of yoga. Learn more about what this ancient text says about leading a very modern 2021 life.

Every Sunday, join yogis from around the world for a one-hour flow class to start your week off with chill vibes and an open heart.

Get the energy right in your home to manifest what you want in life. This workshop teaches the basics, and provides ways to check-in monthly with your space to keep energy flowing for health, wealth, and happiness.

Learn about your brain and how it works in this series, with the goal of creating an authentic way of living. On the agenda? Details on relaxation techniques, the neuroscience of stress, meditation, and more.

Calm your mind, deepen your breath, and open your heart in this 30-minute virtual meditation class led by Christina Tasooji, who is certified in Kundalini Yoga and Reiki energy healing. Enjoy a relaxing class that will help you develop more compassion for yourself and others.

Want to heal something ancestral? This lucid dreaming workshop will guide you into a relaxed state where deeper healing, generations old, can happen. Learn how to resolve the past so you can plant your own, bright future.

Want to do yoga but can't leave your desk? Jump into this desk-yoga class and follow a flow that uses your desk chair and work environment as a prop. Now there's no excuses.

If you're into golf and being in shape, consider this series to learn to get better at both and debunk fitness myths (including a session on strength training and the menstrual cycle).

Meditate, move through blocks and shift your energy with visualization and energy work — all online.

Explore and express yourself in this online generative writing workshop for both beginners and experienced writers alike. Center yourself with your pen and find an outlet for your heart during trying times.

Get your energy right with an online reiki healing event. A gentle way to shift your energy, you'll drop stress and leave feeling more centered.

Knee and hip pain are never fun. If you have either, learn to do corrective exercises while seated at your computer and tips that may help reduce discomfort. As always, if you have questions, talk to your health care provider.

Give yourself some serious, cellular-level relaxation with yoga nidra, a practice of deep relaxation for body, mind and spirit. All you need to do is lie down and mentally follow along for therapeutic results that are so needed right now.

Take just 15 minutes a day to spend with yourself and destress, declutter your mind, and reconnect with your inner self.

Elevate your body, mind and spirit with a fun, active yoga class to live spins from a DJ.

The title says it all: these times are stressful. so give yourself the gift of true, nervous-system level relaxation. This class is open to all, accessible, and welcoming. Unroll your mat and find space inside.

We're living in solitary times, at times. Connect with other women and encourage your own passion for life in this monthly event that supports development and joy.

Find clarity of mind so you can bring more enchantment into all you do. Breathe, move, and heighten your intuition!

Are you in control of your emotions? Discuss this and more, and get strategies for managing and sharing emotions, in this monthly support group for women.

Learn about the connection between mind and body when it comes to mental, physical, emotional, and spiritual health. Develop an understanding of how the nervous system contributes to the phenomenon of embodiment and get tools to promote wellbeing.

Zoom into the Peruvian rainforests for a full moon event meant to help you reflect, energize and let go of the old to make way for the new! Expect to meditate, journal, learn about the moon's meaning in astrology, breathe and welcome in unexpected blessings.

Ideal for those who want the connection without the 300-page commitment, this "sans-book club" invites attendees to a discussion on a short video the group will watch together. This month, it's Brene Brown's TED Talk titled "Listening to Shame."

Better to be a pint-sized ninja than a cranky kid. When your little one can't make it to the jungle gym, help them log in for fun exercises, challenges, and indoor games that can help their strength, agility, and focus.

Join others the first Wednesday of each month to sooth the spirit with color, express and integrate feelings with form, and enjoy art making for wellness.

Get grounded and creative in this innovative workshop combining journaling, healing and pilates. It's led by the author of "Let It Out," Katie Dalebout, and pilates pro Helen Phelan.