Colección

4 Weeks Mindfulness Workshop

Week 1: Foundations: What Is Mindfulness (The “Wake Up Week”) Week 2: Body Scan & Breath (Toolkit Week) Week 3: Thoughts, Emotions, & Self-Compassion (“Be with it” Week) Week 4: Letting Go and Integration (The “Live It” Week)

Eventos en esta colección

  • Imagen principal de Mindfulness Workshop: Body Scan and Breath

    Mindfulness Workshop: Body Scan and Breath

    domingo a las 12:30

    Gratis

  • Imagen principal de Mindfulness: Thoughts, Emotions, & Self-Compassion

    Mindfulness: Thoughts, Emotions, & Self-Compassion

    Sun, Jun 21, 12:30 PM

    Gratis

  • Imagen principal de Mindfulness Workshop: Letting Go and Integration

    Mindfulness Workshop: Letting Go and Integration

    Sun, Jun 28, 12:30 PM

    Gratis

  • Imagen principal de Mindfulness Foundations

    Mindfulness Foundations

    Sun, Jun 7, 12:30 PM

    Gratis

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Organizador de 4 Weeks Mindfulness Workshop