Gently Guided LGBTQIA2S+ Mindfulness Meditation
Gently Guided LGBTQIA2S+ Mindfulness Meditation
jue., jun. 25, 18:30 + 6 eventos más
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Dandelion Collective DC • Washington, DC
Week 1: Foundations: What Is Mindfulness (The “Wake Up Week”) Week 2: Body Scan & Breath (Toolkit Week) Week 3: Thoughts, Emotions, & Self-Compassion (“Be with it” Week) Week 4: Letting Go and Integration (The “Live It” Week)
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