Colección

DBT Skills Groups

Thought Compass
25 seguidores

Grounded in Dialectical Behaviour Therapy (DBT), the program explores four key skill areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Through guided activities, group discussions and reflections, you'll develop

Eventos en esta colección

  • DBT Core Skills Program for Parents primary image

    DBT Core Skills Program for Parents

    Tue, Sep 1, 9:00 AM

    Gratis

  • DBT Core Skills Information Session primary image

    DBT Core Skills Information Session

    Friday at 10:30 AM

    Gratis

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Thought Compass

Organizador de DBT Skills Groups
SUPPORT THAT MAKES SENSE. CARE THAT HOLDS.Thought Compass works alongside individuals, families, and systems to support capacity, stability, and participation across complex life circumstances.OUR PURPOSEOur purpose is to provide support that is clear, consistent and meaningful. We focus on helping people navigate challenges, build capacity and move forward in ways that make sense for their individual circumstances.WHAT WE DOWe deliver a range of supports including:• Community-based support work• Therapeutic supports• Case management and navigation• Structured programs and group supportsOur services are designed to respond to real-life needs and support long-term outcomes across different environments.