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UNIT3 STUDIOS • London
Colección
Expressive Dance Classes
27 seguidores
A weekly expressive somatic dance class inspired by interpretive contemporary dance. To restore, heal, and move us into an inspired flow state, as well as caring for your body and mind.
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Body Sensing Dance Class
Sun, Jul 27, 10:30 AM
Desde $0.00
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Organizador de Expressive Dance Classes
I use somatic healing, yoga, and mindful movement practices to create a mind-body centred movement classes that are healing and balancing. I provide hands-on healing, sound therapy, pranayama (breathwork) techniques, connection to higher Self, and bits and pieces of psychoeducation for a truly holistic experience in all my workshops and women's circles.Find peace, stillness and a sense of appreciation of your incredible mind and body. Learn to listen to the wisdom of your body, and trust its messages.
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