Free Prenatal Full-Body Exercise Class

Bring your newborn and yourself home with peace of mind. This workshop is open to all pregnant Frederick County residents, regardless of where you choose to give birth.

Whether you’re a first-time parent or want a refresher, these FREE workshops are designed to help you feel confident and prepared before your newborn arrives.

Join us for a prenatal exercise class to move your body, and learn about how you can sign up for a free postpartum at-home nurse visit with Family Connects Frederick County!

Pregnancy and preparing for early parenthood is a lot of work! Join us for a free workshop where you will learn important skills that will help you feel calm, confident, and connected as you handle one of life’s biggest transitions.

Acompáñenos en este taller GRATUITO, lleno de información práctica sobre el cuidado del recién nacido y el periodo de posparto.