Mindfulness improves focus, reduces stress & enhances emotional well-being. It helps manage anxiety, boosts self-awareness, promotes calm & clarity. Regular practice supports mental resilience and a more balanced, present-centered approach to daily living
Eventos en esta colección
正念圈 Chinese Mindfulness Circle – Sep 19
Tomorrow at 10:00 AM
Gratis
Mindfulness Foundation Course by Mee Thoo
Tuesday at 7:00 PM
From 0,00 $
Therapeutic Nature Walk - Labrador Park
Sat, Sep 26, 8:00 AM
From 0,00 $
Mindfulness Circle @Newton - Sep 26
Sat, Sep 26, 10:00 AM
Gratis
One Day Silent Retreat (English)
Sun, Sep 27, 9:00 AM
From 0,00 $
正念认知疗法(又名生活的正念) Mindfulness Based Cognitive Therapy (Chinese)
Tue, Sep 29, 2:00 PM
From 0,00 $
One Day Silent Retreat (English)
Sat, Oct 3, 9:00 AM
From 0,00 $
One Day Silent Retreat (English)
Sun, Oct 4, 9:00 AM
From 0,00 $
Stress Reduction and Cognitive Resilience Course by Angie Chew
Wed, Oct 7, 7:00 PM
From 0,00 $
Mindfulness Foundation Course by Carmen
Fri, Oct 9, 7:00 PM
From 0,00 $
Mindfulness Circle @Newton - Oct 10
Sat, Oct 10, 10:00 AM
Gratis
Therapeutic Nature Walk - Labrador Park
Sat, Oct 17, 8:00 AM
From 0,00 $
Mindfulness Based Stress Reduction by Hsueh Ya Wen
Sat, Oct 17, 10:00 AM
From 0,00 $
Mindfulness Foundation Course by Thomas Irawan
Sat, Oct 17, 10:00 AM
From 0,00 $
Mindfulness Based Stress Reduction by A/Prof Angie Chew
Thu, Oct 22, 7:00 PM
From 0,00 $
Mindfulness Circle @Newton - Oct 24
Sat, Oct 24, 10:00 AM
Gratis
8-Week Mindfulness Based Cognitive Therapy by May Chng
Tue, Nov 10, 7:00 PM
From 0,00 $
4-Week 正念基础课程 Mindfulness Foundation Course in Chinese by Ya Wen
Thu, Nov 12, 10:00 AM
From 0,00 $
2-Session Mindfulness for Better Sleep
Wed, Nov 18, 7:00 PM
From 0,00 $
Meeting Big Feelings (For Primary School)
Wed, Nov 25, 2:00 PM
From 0,00 $
Reset & Recharge (Secondary)
Fri, Nov 27, 10:00 AM
From 0,00 $
Finding Joy In The Small Things (For Primary School)
Tue, Dec 8, 10:00 AM
From 0,00 $
8-Week Mindfulness Based Cognitive Therapy by Tan Chew Ping
Wed, Dec 9, 10:00 AM
From 0,00 $
Riding the Emotional Waves (Secondary)
Fri, Dec 11, 3:00 PM
From 0,00 $
Mindfulness Circle @Newton - Sep 12
Sat, Sep 12, 10:00 AM
Gratis
Success Starts With Calm (Primary)
Thu, Sep 10, 10:00 AM
From 0,00 $
Success Starts With Calm (Primary)
Tue, Sep 8, 2:00 PM
From 0,00 $
Mindfulness Based Stress Reduction by A/Prof Angie Chew
Mon, Sep 7, 7:00 PM
From 0,00 $
Therapeutic Nature Walk @Botanic Garden
Mon, Sep 7, 8:00 AM
From 0,00 $
Building Resilience Under Pressure (Secondary)
Fri, Sep 4, 2:00 PM
From 0,00 $
Therapeutic Nature Walk @Botanic Gardens
Sat, Aug 29, 8:00 AM
From 0,00 $
Mindfulness Based Cognitive Therapy by May Chng
Thu, Aug 27, 7:00 PM
From 0,00 $
Bridges to Flourishing (BTF) - 2-session Program for Youths
Sat, Aug 22, 1:30 PM
From 0,00 $
Mindfulness Circle @Newton - Aug 22
Sat, Aug 22, 10:00 AM
Gratis
正念基础课程 Mindfulness Foundation Course
Thu, Aug 20, 2:00 PM
From 0,00 $
Mindfulness for Better Sleep
Thu, Aug 20, 10:00 AM
From 0,00 $
Mindfulness for Better Sleep
Wed, Aug 19, 3:30 PM
From 0,00 $
正念圈 Chinese Mindfulness Circle – Aug 15
Sat, Aug 15, 10:00 AM
Gratis
Therapeutic Nature Walk - Labrador Park
Sat, Aug 15, 8:00 AM
Gratis
Mindfulness Based Cognitive Therapy by Tan Chew Ping
Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.
