Colección

Yoga and Meditation Classes

Step out of the rush and into your body. My weekly classes are designed to help you release chronic tension and align with the natural rhythms of the seasons. Using slow, mindful somatic yoga and guided meditation, soothe your senses.

Eventos en esta colección

  • Imagen principal de Somatic Sanctuary: A Weekly Yoga and Guided Meditation Class

    Somatic Sanctuary: A Weekly Yoga and Guided Meditation Class

    Wed, Jan 28, 7:00 PM

    Desde $0.00

  • Imagen principal de Somatic Sanctuary: A Weekly Yoga and Guided Meditation Class

    Somatic Sanctuary: A Weekly Yoga and Guided Meditation Class

    Wed, Feb 4, 7:00 PM

    Desde $0.00

  • Imagen principal de Somatic Sanctuary: A Weekly Yoga and Guided Meditation Class

    Somatic Sanctuary: A Weekly Yoga and Guided Meditation Class

    Wed, Feb 25, 7:00 PM

    Desde $0.00

  • Imagen principal de Somatic Sanctuary: A Weekly Yoga and Guided Meditation Class

    Somatic Sanctuary: A Weekly Yoga and Guided Meditation Class

    hoy a las 19:00

    Desde $0.00

  • Imagen principal de Reconnect and Restore: A Somatic Healing Journey

    Reconnect and Restore: A Somatic Healing Journey

    Fri, Jan 9, 7:00 PM

    Desde $0.00

  • Imagen principal de Reconnect & Restore: A Somatic Healing Journey

    Reconnect & Restore: A Somatic Healing Journey

    Fri, Dec 12, 7:00 PM

    Desde $0.00

  • Imagen principal de Reconnect & Restore: A Somatic Healing Journey

    Reconnect & Restore: A Somatic Healing Journey

    Fri, Nov 14, 6:30 PM

    Desde $0.00

  • Imagen principal de Somatic Movement & Healing Workshop

    Somatic Movement & Healing Workshop

    Sat, Jun 21, 10:00 AM

    Desde $0.00

  • Imagen principal de Somatic Movement & Healing Workshop

    Somatic Movement & Healing Workshop

    Sat, May 17, 10:00 AM

    Desde $0.00

  • Imagen principal de Somatic Movement & Healing Workshop

    Somatic Movement & Healing Workshop

    Sat, Apr 19, 10:00 AM

    Desde $0.00

  • Imagen principal de Somatic Movement & Healing Workshop

    Somatic Movement & Healing Workshop

    Sat, Mar 15, 10:00 AM

    Desde $0.00

  • Imagen principal de Somatic Movement and Soundbath Workshop

    Somatic Movement and Soundbath Workshop

    Sat, Feb 15, 10:00 AM

    Desde $0.00

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Organizador de Yoga and Meditation Classes
I use somatic healing, yoga, and mindful movement practices to create a mind-body centred movement classes that are healing and balancing. I provide hands-on healing, sound therapy, pranayama (breathwork) techniques, connection to higher Self, and bits and pieces of psychoeducation for a truly holistic experience in all my workshops and women's circles.Find peace, stillness and a sense of appreciation of your incredible mind and body. Learn to listen to the wisdom of your body, and trust its messages.