Yoga and Meditation Classes

I offer heart-centred practices to nourish the body and mind. Blending therapeutic approaches like polyvagal theory and nervous system resetting with somatic healing techniques the focus is on harmonic alignment.An ex-professional dancer, I've been teaching yoga for over twenty years, training in Anusara yoga in 2001. I'm a Level 7 qualified somatic trauma informed coach, trained in Internal Family Systems, EFT, ACT, Somatic Healing, the menopause and specialising in ADHD. I'm also interested in forest bathing, sound healing, and am doing a level 3 diploma in the divine feminine and Shinrin Yoku. My practice is centred on nervous system regulation, listening to the cues of the body, and making a deep connection to Self to enable healing on a profound level.I have a devotion to work with people who are ready to become their own self-advocate and best friend. Blending my skills as a choreographer, coach, creator and loving caring human to design values-led workshops to nurture and support growth.