Sutra Therapy

Sutra Therapy: Connect • Share • Inspire

Sutra Therapy is a counselling, coaching, and capacity-building practice committed to creating safe, reflective spaces for individuals, families, and communities.

Established in 2014, Sutra Therapy delivers trauma-informed counselling, youth mentoring, professional development workshops, and leadership coaching across community services, education, and employment sectors.

Our work centres on connection, safety, and practical capacity-building, helping people understand the “why” behind their emotional patterns and empowering them with tools that strengthen wellbeing, resilience, and self-leadership.

We partner with local youth services, community organisations, and frontline workers, offering programs that are grounded, culturally aware, and deeply human.