Coach Tee- Her Era

Hi, I'm Tee.

I work with the body as a whole: nervous system, breath, alignment, strength, and load management, not just training programs. I see patterns quickly, especially where pain, posture, and performance are being driven by compensation rather than weakness.

As a coach, I specialise in:

- Glute and pelvic stability

- Core function and pressure management

- Women's health training and nutrition

- Transitioning women from burnout-style training into sustainable strength

- Rebuilding confidence through intelligent movement

My sessions are intentional and precise. I slow people down so they can actually feel their bodies work, teaching them how to move well before asking them to move hard.

I don’t chase trends or punish bodies.

I rebuild capacity, restore trust, and help women feel strong from the inside out.

Clients don’t leave my sessions tired, they leave feeling connected, capable, and confident in their bodies again.