I'm Esther, a menopause yoga teacher, nervous system practitioner and certified menopause coach based in the Rhondda, South Wales.

I offer gentle, accessible yoga classes for all abilities, specialist pregnancy yoga, and The Meno Pause, an 8-week programme for women navigating menopause back to calm, clarity and themselves.

I believe movement should feel like a gift to your body, not a punishment. Whatever brings you through the door, you'll be met with warmth, care and a complete absence of judgement.

Find out more at esthernagle.co.uk