Mindfulness for Busy Brains is an introductory workshop designed to help people with chronic thinking (analyzing, evaluating, planning, commenting, and you name it!) Led by a certified mindfulness facilitator and teacher-in-training, Chihiro Amemiya, these interactive sessions focus on practical, evidence-based techniques to help you break free from the confinement of thoughts. The goal is to make mindfulness accessible and useful for everyday life—no 'emptying your mind' required.