I'm a wellbeing trainer and a qualified yoga teacher with a special interest in positive psychology and its application to workplace wellbeing and our mental health. I work as a studio manager and yoga teacher at PhysioSpace, where I run a varied schedule of classes, courses and workshops. I also runs Office Om, where I design and deliver wellbeing programmes for organisations across different sectors and industries.

I run wellbeing retreats, events, courses and classes in and around Cardiff.