Shannon Smith is the Founder of Pilates & and Rush360, where she integrates mindful movement, reflective planning and sustainable performance strategies to support individuals, teams and leaders in high-demand environments.

With more than 20 years of experience across healthcare consulting, finance, operations and leadership, Shannon brings a unique perspective to wellbeing - one that connects physical wellbeing, mental clarity and intentional planning.

She is a Balanced Body Certified Pilates Instructor, Certified Wellbeing Ambassador through Wellness Works Canada, Creator of The Achievable Plan and host of Quarterly Reset experiences designed to help people pause, realign and move forward with greater clarity and sustainability.

Her work focuses on help people build momentum without burnout through a simple framework: Move - Reflect - Plan - Reset & Sustain.